Hello my name is Richie

I AM A CERTIFIED WATER AEROBICS INSTRUCTOR, IF YOU HAVE ACCESS TO A POOL... I HAVE OVER ONE HUNDRED, AQUACIZE, WATER AEROBICS, FITNESS, EXERCISE TAPES OR CD's AND VIDEO'S, FOR YOU TO CHOOSE FROM TO HELP KEEP YOU MOTIVATED IN YOUR GOAL OF FITNESS.

CHOOSE FROM CLASSICAL, DISCO, BIG BAND, COUNTRY, OLDIES, POLKAS, SWING, AND MORE.... ALL TAPES OR CD's AND VIDEO'S, CONTAIN A MUSIC MIX OF 45 MINUTES, MY STANDARD CLASS... OR 75 MINUTES MY ADVANCED CLASS AVAILABLE ON CD, MINI DISC, CASSETTE TAPE, DVD VIDEO, AND VHS VIDEO.

ALL TAPES OR CD's COME WITH VERBAL INSTRUCTION, AS WHEN AND HOW TO DO EACH EXERCISE... JUST POP THE TAPE OR CD IN YOUR BOOM BOX, PLAY, JUMP IN THE WATER, AND PREPARE TO WORKOUT, 45 MINUTE CLASS BURNS APPROAX 350 CALORIES, 75 MINUTE CLASS BURNS APPROAX 650 CALORIES. ADD ANOTHER 200 TO 300 CALORIES, IF YOU ARE USING MY CUSTOM MADE HAND BUOY WATER WEIGHTS AND LEG BUOYS DURING THESE WORKOUTS.

THESE LOW IMPACT EXERCISES ARE EASY ON YOUR JOINTS, AS YOU SHOULD BE IN UPPER WAIST TO CHEST DEEP WATER, WATER SHOES RECOMMENDED... BEFORE TAKING TO THE WATER, PLEASE WATCH MY AQUA AEROBICS TRAINING VIDEO, WHICH EXPLAINS AND SHOWS HOW TO DO EACH EXERCISE.  

VIDEOS 100 THRU 103 ARE NEARLY SIX HOURS IN LENGTH, AND RECORDED IN SLP SLOW RECORDING SPEED, THUS AFFECTING THE QUALITY OF THE RECORDING, TO A SOMEWHAT POOR AND GRAINY PICTURE, BUT STILL VIEWABLE.......DVD SIX HOUR VIDEOS ARE MUCH BETTER QUALITY, ALL VIDEOS SHOW THE INSTRUCTOR ON POOL DECK, AS WELL AS LEG MOVEMENTS UNDER WATER, AND AN OVERVIEW OF THE ENTIRE CLASS SHOWING BODY AND ARM MOVEMENTS. FOR BEST QUALITY VIDEOS, PLEASE SPECIFY ONE WORKOUT ONLY, ON A VHS VIDEO OR DVD VIDEO, RECORDED IN SP FAST SPEED MODE, SEE VIDEO 104 THRU 121 BELOW FOR DESCRIPTION OF THESE HIGHER QUALITY VIDEO RECORDINGS..... VHS VIDEOS 104 THRU 112 ARE ONLY $ 29.00..... DVD VIDEOS 113 THRU 121 ARE ALSO ONLY $ 29.00.....

SIX HOUR TRAINING VHS VIDEO 100, OR DVD VIDEO 102, CONTAINS THREE STANDARD 45 MINUTE CLASSES, AND TWO ADVANCED 75 MINUTE CLASSES, PLUS ONE HOUR SHORTENED ADVANCED CLASS, ONLY $ 49.00 DOLLARS....... SIX HOUR TRAINING VHS VIDEO 101, OR DVD VIDEO 103, CONTAINS FOUR ADVANCED 75 MINUTE CLASSES, PLUS ONE HOUR SHORTENED ADVANCED CLASS, ONLY $ 49.00 DOLLARS....... ALL VIDEOS CONTAIN MUSIC AND VERBAL INSTRUCTIONS AS EACH EXERCISE IS DISPLAYED.....

CALL RICHIE AT (702) 341-7664 OR EMAIL RICHIE AT... STUDIORICH@AOL.COM TO FIND OUT MORE ABOUT YOUR MUSIC CHOICES, OR PERHAPS A CUSTOM WORKOUT TAPE OF YOUR FAVORITE MUSIC PUT TO MY VARIOUS EXERCISES... RICHIE IS ALSO AVAILABLE TO TEACH YOU HIS CLASSES, IN YOUR POOL, IF YOU LIVE IN THE LAS VEGAS AREA... STANDARD 45 MINUTE CLASS ONLY 35 DOLLARS, OR 75 MINUTE ADVANCED CLASS ONLY 50 DOLLARS...