Bodywork and Diet

Tamara Olson (LMT)

Certified Raw Food Chef, Raw Food Nutrition Specialist, Raw Lifestyle Coach, and Personal Trainer

Bellingham, Washington 

Telephone - (360)961-0145

In this interview Tamara she explains quite well what you can expect when you contact her for help.  She doesn't beat around the bush, she is serious and truly believes in the raw vegan lifestyle.  Her personal experiences and qualifications are evident!

1. What is the raw-vegan diet?

THIS IS A DIET EXCLUDING ALL ANIMAL AND THEIR BYPRODUCTS , EATEN WITHOUT ANY USE OF HEAT. FOOD EATEN IN ITS NATURAL STATE OR WARMED OVER TIME AT SUCH A LOW TEMP AS TO KEEP ALL OF ITS PRECIOUS ENZYMES UNDAMAGED. SUCH A DIET IS NATURALLY NOURISHING AND CLEANSING. THE CONSUMING OF LIVE FOODS , ENLIVENS OUR HEALTH OPTIMALLY.

2. What is it you do in the field of raw foods exactly?

AS A BODY WORKER AND CLEANSING SPECIALIST I EDUCATE AND ENCOURAGE PEOPLE ONTO THE FAST TRACK TO REGAINING AND MAINTAINING THEIR OPTIMAL HEALTH WITH THE USE OF UNADULTERATED FOODS, CLEANSING AND EXERCISE. SUPPLEMENTS AND MODALITIES FOR ATTAINING A MAINTENANCE LEVEL CAN BE USED INITIALLY BUT GOOD DIET IS THE FOUNDATION OF GOOD HEALTH , SO WHEN PEOPLE COME TO ME BECAUSE THEIR BODY AND MIND HAS NOT BEEN FEELING WELL INSTEAD OF OFFERING THEM A BAND-AID I HELP THEM REDISCOVER THE POWER OF GOOD NATURAL NUTRITION. I CONSIDER MYSELF A TRANSITION TOOL FOR PEOPLE WHO ARE CHOOSING LIFE AND ARE COMMITTED TO GETTING BACK ON TRACK TO JOYOUS LIVING.

3. How did you get interested in the diet?

I HAD REACHED A CRISIS IN MY OWN HEALTH AND DECIDED TO MAKE CHANGES. AS I APPLIED ALL THAT I KNEW ; CLEANSING, SUPPLEMENTS, EXERCISE, GOOD NUTRITION AS I KNEW IT I IMPROVED BUT STILL FELT I WAS HAVING TO WORK TO HARD ALL THE TIME TO FEEL GOOD. I BEGAN LOOKING TOWARD THE PEOPLE WHO HAD A LEVEL OF HEALTH I WANTED TO ATTAIN AND MORE AND MORE OF THEM HAD RAW OR NEARLY RAW DIETS. AS I INCREASED THE PERCENTAGE OF RAW ORGANIC FOODS TO MY DIET A PERCENTAGE OF MY HEALTH ALSO INCREASED. I PROVED TO MY SELF OVER TIME WHAT WORKED FOR ME AND STOPPED FEELING I WAS WORKING SO HARD TO MAINTAIN MY HEALTH.

4. What do you eat in a day typically?

I LOVE TO START THE DAY WITH FRUIT OR FRUIT SMOOTHIE. PAPAYA , AVOCADO, LEMON AND OLIVES IS ONE OF MY FAVORITE BREAKFASTS OR WHAT IS SEASONAL, RIPE AND BECKONING IN THE MARKET RULES THE DAY.
MIDDAY I LOVE TO MAKE SALADS, ANY VARIETY AGAIN CHOSEN FIRST BY WHAT LOOKS HEALTHY TO ME SHOPPING. I MIGHT ADD SOME NUTS OR NUT BUTTERS AND TOAST, OLIVES .
THE REST OF THE DAY I SORT OF SNACK WHEN EVER I'M HUNGRY . I KEEP A BEAUTIFUL BOWL OF FRUIT HANDY, AND EXPERIMENT W SPROUTING DIFFERENT BEANS AND GRAINS IN CASE I FEEL LIKE SOMETHING GOURMET WITH A TASTY VARIETY OF SPICES. BALANCING THE FIVE TASTES IN A DISH IS BOTH CREATIVE AND REWARDING AND A PERSONAL FAVORITE IF I HAVE THE TIME AND DESIRE.

5. How can people benefit from your services?

I AM AVAILABLE TO BROADEN THEIR HORIZONS OF KNOWLEDGE TO GOOD HEALTH AND SUPPORT THEIR PERSONAL JOURNEY TO IT WHICH WILL BE UNIQUE. I AM CAPABLE WITH MY ALL OF MY TOOLS TO EXPEDITE THEIR GOALS AND EASE SOME OF THE DISCOMFORT THAT CAN COME UP AS ONE MAKES CHANGES TO DIET AND LIFESTYLE. THE SUPPORT I OFFER IS BASED ON EXPERIENCE NOT JUST CREDENTIALS I HAVE ACQUIRED AND I EXTEND INTO A NETWORK OF MULTITALENTED PRACTITIONERS SO ANYTHING I DO NOT HAVE EXPERIENCE WITH MYSELF CAN BE INVESTIGATED AND CALLED UPON BY AN AFFILIATES EXPERTISE IN RELATED FIELDS.

6. Where can people get more information about what you do?
www.crossdimensions.info

AROMAMASTERY.COM/RUBY/
www.crossdimensions.info
ANY QUESTIONS ?   EMAIL - RUBYSKY411@AOL.COM  OR CALL 360 961 0145


 

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