Ojas is an ayurvedic term. After digestion and assimilation are completed, the singular essence known as ojas remains in the body. When the energies of the foods or the mental attitudes are impaired or the seasonal influences are not observed, ojas is greatly diminished. Without this essence of ojas in the body, the autoimmune system becomes vulnerable to disease.

Kaia's live foods healing practice helps you to acheive ojas, balance and harmony in your life for glowing health!

Kaia is available throughout Canada by phone, and in person in the city of Montreal for Raw Food Delivery and Consultations.

(Based in Halifax, Nova Scotia, Canada, Kelly (Kaia) Mitchell is Certified by The Ekaya Institute of Living Foods Education as a Raw Chef, Raw Lifestyle Coach, Raw Nutrition Specialist and Raw Personal Trainer)