Salida, Buena Vista, Crestone, CO Springs, Co
I was first introduced to raw foods by Victoria Boutenko, when we were all living @ the Jackson Hot Springs in Ashland OR & she uncooked for us!
I have a strong dedication to health & well being for all.
Finding balance is a unique journey for each individual. It is my goal to work
with you one on one to find your own personal healing way.
A natural state of health is our birthright this comes as a result of working on the body mind and soul. I will work on all of these levels with you (to your own comfort level) as we progress into a more natural state of being. After all there is no more natural state for us to be than ultimate health.
I offer lectures as well as personal consultations for those looking for a change into the RAW food diet. In these sessions:
*I will show you how to prepare quick, easy,& TASTY raw food meals.
* I will discuss nutrition and why this diet is so wonderful.
*I will also explain why it is so difficult to make this transition & tools to help you find success.
I will offer ongoing emotional support to help with a transition into a more healthy lifestyle.
Certified Yoga Instructor
YOGA is a wonderful way to get your body moving!!! I offer private as well as multi-person classes.
I have studied Viniyoga, Sivananda, Iyengar, & Ashtanga. You will find that I will use a little of everything in my classes.
I was in the Sivananda Ashram in Grass Valley CA for 3 months in the fall of 2000. I have studied with many great & wonderful teachers of varying traditions for over 12 years now.
My focus is on gentle strengthening & stretching with a huge emphasis on body awareness. It is my goal to help you find the unity, the oneness that yoga can provide, much more than turning you into a pretzel.
I will be offering a retreat to one of the beautiful hot springs located in the Arkansas Valley here in Colorado. Sign up for updates or just to let me know if you would be interested at: firstname.lastname@example.org
MUCH LOVE TO YOU ALL!!!!
Kristy is certified with Ekaya Institute of Living Food Education as a Raw Food Chef, Raw Personal Fitness Trainer, Raw Lifestyle Coach, Raw Nutrition Specialist